Meditation
Service Description
Guided meditation is a structured form of meditation where a guide leads participants through a meditation session, often using verbal instructions, visualization, and calming techniques. It is designed to help individuals, whether adults or children, achieve a state of relaxation, mindfulness, or focus. Here’s a detailed description of guided meditation for both adults and kids, along with its benefits. Guided meditation for adults involves a facilitator or recorded guide leading participants through a series of instructions to help them enter a state of deep relaxation or mindfulness. This might include: - Visualization: Guided imagery where participants imagine serene or calming scenes to promote relaxation. - Breathing Exercises: Techniques to help focus attention on the breath and calm the mind. - Body Scan: A systematic focus on different parts of the body to release tension and promote physical relaxation. - Affirmations: Positive statements or mantras to encourage a positive mindset or focus on specific goals. Guided meditation for children is adapted to be age-appropriate and engaging. It often includes: - Storytelling: Using imaginative stories or narratives to guide children through relaxation or mindfulness exercises. - Simple Visualization: Imagining fun or soothing scenarios, like floating on a cloud or exploring a magical forest. - Interactive Elements: Incorporating activities like deep breathing exercises or focusing on physical sensations (e.g., feeling a stuffed animal) to help children stay engaged. - Shorter Duration: Meditation sessions are typically shorter to match children’s attention spans, often ranging from 5 to 15 minutes. Heart connection and connecting children to their spiritual guides, animal guides and angels is offered in this 30 min session. Benefits: - Relaxation: Promotes a deep state of relaxation, reducing physical and mental tension. - Mindfulness: Encourages present-moment awareness, which can enhance overall well-being and mental clarity. - Emotional Health: Helps in processing and managing emotions, fostering a sense of emotional balance. - Self-Awareness: Increases self-awareness by helping individuals connect with their inner thoughts and feelings. - Stress Management: Provides tools and techniques for managing and reducing stress effectively. Guided meditation is a versatile tool that can be adapted for different age groups and needs, making it a valuable practice for enhancing overall health.
Cancellation Policy
Rivine Life – Booking Policy No Cancellations or No-Shows: All bookings are final. Due to the nature of our work and preparation involved, cancellations and no-shows are charged the full amount of the session. No refunds will be issued. Rebooking Policy: Clients may reschedule their session no later than 10 days before the original appointment date. Rescheduling can be done directly through our online booking system. If you are within 10 days of your scheduled session, the appointment is considered locked in and non-transferable. Online & In-Person Sessions: Sessions are primarily held online unless otherwise specified. For in-person session, please contact rivinehealing@gmail.com. Disclaimer & Legal Notice Spiritual Guidance: Rivine Life provides spiritual healing, energy work, and Akashic record readings as tools for self-discovery and personal empowerment. Each person’s spiritual path is unique, and experiences or results may vary based on individual circumstances. No Guarantees: While our sessions are designed to support your spiritual and emotional well-being, no guarantees or specific outcomes are promised. Healing and growth are highly personal processes. Personal Responsibility: By booking a session, you agree that you are solely responsible for any decisions, actions, or outcomes resulting from the guidance, insight, or information shared during your session. Rivine Life and its practitioners are not liable for any direct, indirect, incidental, or consequential outcomes. Not a Substitute for Medical, Legal, or Financial Advice: Spiritual healing and Akashic readings are not a replacement for professional advice or treatment. If you are experiencing a medical, psychological, legal, or financial issue, please consult a licensed professional. Our services are complementary and not intended to diagnose, treat, or cure any condition. Confidentiality: All sessions are conducted in a sacred, confidential space. Information shared during sessions will remain private unless disclosure is required by law or with your explicit consent. Right to Refuse Service: Rivine Life reserves the right to refuse service to any individual whose energy is not aligned with the integrity or intention of our work. By booking a session or making a donation with Rivine Life, you acknowledge that you have read, understood, and agreed to the terms of this Booking Policy and Disclaimer.